Heat Exhaustion vs. Heat Stroke : The country is experiencing record-breaking heat. It has become difficult to even go out during the day. Going out in the sun causes heat exhaustion and many other health problems. There is also a risk of heat stroke, which can be fatal. In such a situation, one needs to be careful.
Many people are confused about exhaustion and heat stroke. They consider both to be the same, which can create problems later. Let us know what is the difference between exhaustion and heat stroke and what should be done when…
what is exhaustion
When we stay in the sun or hot winds for a long time, the body temperature increases a lot, which causes fatigue in the body. This can cause heat rash, heat cramps. It is less serious than heat stroke but if exhaustion is not treated on time, it can cause many serious problems. The first symptom of fatigue in summer is headache. Apart from this, the face becomes red, there is excessive sweating, vomiting, nausea, dizziness, fainting and weakness start to be felt.
What to do when you are tired.
1. In case of exhaustion, immediately move away from the sun and sit in a cool, shady place.
2. Drink water as soon as possible.
3. Try to cool the body with cold and wet clothes.
4. Drink as much liquid as possible.
5. Avoid drinking alcohol and caffeine.
6. If you feel any problem, you should consult a doctor.
what is heat stroke
Heat stroke can be more dangerous than heat exhaustion. When exhaustion is not treated properly and timely, heat stroke occurs. Actually, when there is too much heat, the body starts absorbing more heat. Body temperature can rise to 41 degrees Celsius in just 10-15 minutes. This can cause swelling in the entire body.
The body stops sweating, due to which the body is unable to cool itself and its temperature starts rising. Heat stroke can be fatal. It can happen in one to six hours and if proper treatment is not received, death can occur in less than 24 hours.
Symptoms of Heat Stroke
1. The ability to think and understand starts decreasing
2. You get a headache
3. You feel dizzy
4 stroke
5. Vomiting, diarrhea
6. Low blood pressure
What to do in case of heat stroke
1. If you notice symptoms of heat stroke, you should immediately rush to the doctor.
2. If the hospital is far away then the patient should be taken away from the sun and heat and into the shade.
3. One should try to cool the body as soon as possible by applying water, ice or wet clothes.
4. If there are extra clothes on the body, they should be removed.
5. If the patient is unconscious, efforts should be made to keep him stable till the emergency service arrives.
6. If the person is not breathing then he should be taken to the hospital as soon as possible.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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